Follow a different session
Explore the current guided training content.
Pilates & mobility
A different way to move.
Explore guided movement and variety alongside your strength routine.
Gym Monster 3
Gym Monster 3 Core, from€3,295View current packages
- Up to 100 kg total digital resistance
- No mandatory subscription
- 2-year warranty
Gym Monster owner experienceTry a session beyond the usual.
100 kg digital resistanceNo mandatory subscription2-year warrantyPremium Care included
Speediance, as seen in
Start with the movement you want to do.
See the equipment, current content and compatible accessories with the team.
Gym Monster 3 brings digital resistance, a screen and cable-based exercises into one home station.
Guided training on the 23.8-inch screen makes the session visible.
Choose digital resistance in 1 kg steps, with up to 100 kg total on Gym Monster 3.
19 vertical cable positions plus the bottom position support a range of exercise setups.
The platform folds between sessions. Allow room for the full exercise when training.
Explore more ways to use your home gym.
Make Gym Monster 3 the starting point for your home training space. Explore its guided training and ask the team to walk through the equipment for the Pilates-style movements you enjoy.
100 kgTotal digital resistance
1 kgResistance increments
19 + 1Cable positions
0.26 m²Folded footprint
Try a session beyond the usual.
An owner who is new to Pilates follows guided sessions and explores a different style of movement on Gym Monster. The on-screen guidance gives him a sequence to try.
The appeal is variety in a space you already use for training. Bring your curiosity and see the movements for yourself.
Gym Monster owner experience
Unable to play here. Open the video directly.
Make room for another kind of session.
Explore the movement, the guidance and the compatible setup before choosing.
A resistance choice for the movement
Make digital adjustments as you learn the setup.
Build variety into home training
Keep different session choices close to your routine.
Choose the movement experience you want.
Choose a dedicated studio format
Explore the equipment and individual instruction offered by a studio.
- The format and apparatus you prefer
- A separate session and venue
- Instructor guidance for your needs
Explore variety within home training
See compatible movement sessions alongside Gym Monster 3 strength training.
- Current guided content to explore
- Adjustable digital resistance
- A home setup you can see in a demo
A different kind of practice.
Pilates offers a different kind of practice. A small trial of mat Pilates found improvements in flexibility, abdominal endurance and static balance.
Read the research and its scope
Can a pilates exercise program be effective on balance, flexibility and muscle endurance? A randomized controlled trial
The Pilates group improved selected measures of flexibility, abdominal endurance and static balance compared with controls.
47 healthy female university students completed; eight-week mat programme, twice weekly. Mat Pilates in young healthy women. Not a reformer-equivalence study or evidence for Speediance accessories, rehabilitation or back-pain treatment.
Read the study ↗A wider world of movement at home.
Strength, conditioning and sport. Explore the training world around your home gym.
Sir Mark Cavendish
Speediance global ambassador
A home gym that starts with you.
Gym Monster 3 is the centre of this setup. Discover the wider Speediance range.
Gym Monster 3
Explore more ways to use your home gym.
See what a different session could look like.
Gym Monster 3 Core, from€3,295View current packages
- A guided session to try
- The equipment for your chosen movements
- A routine with strength and variety
No mandatory subscription. 2-year warranty. Premium Care included.
See the actual movement and equipment.
See your exercises, talk through your room and get to know the controls with the team.
No mandatory subscription
Core membership is included for life.
Learn more ↗2-year warranty
Regional support for your home gym.
Learn more ↗Premium Care included
A 2-year in-home service plan, included free.
Learn more ↗Try a live demo
See your exercises and ask the team your questions.
Learn more ↗Your questions, answered.
What can I see in a demonstration?
Ask to see a guided movement session, its teaching style and the equipment used for each exercise.
How does this compare with a reformer?
Compare the exact movements you enjoy in a reformer class with the home session. The team can show the cable-based setup so you can choose the experience you want.
Can I explore it as a beginner?
Start with a demonstration of the movements and guidance. An instructor can help with individual technique or adaptations.
Can I combine it with strength training?
Use your exercise preferences to build a varied week. Explore a movement-focused session alongside the strength workouts you enjoy.
Gym Monster 3View packages
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