Pulling patterns to explore
See compatible cable movements and attachments.
Gym Monster 3 brings digital resistance, a screen and cable-based exercises into one home station.
Guided training on the 23.8-inch screen makes the session visible.
Choose digital resistance in 1 kg steps, with up to 100 kg total on Gym Monster 3.
19 vertical cable positions plus the bottom position support a range of exercise setups.
The platform folds between sessions. Allow room for the full exercise when training.
Strength for hybrid racing
Strength between race sessions.
Bring supporting strength work home while keeping running and station practice in the plan.
Gym Monster 3
Gym Monster 3 Core, from€3,295View current packages
- Up to 100 kg total digital resistance
- No mandatory subscription
- 2-year warranty
100 kg digital resistanceNo mandatory subscription2-year warrantyPremium Care included
Speediance, as seen in
Pulling. Lower body. A clear purpose.
Explore the movements that support your wider programme.
Make the supporting work count in your week.
Explore the pulling and lower-body exercises your programme calls for.
Build the lower-body session
Explore squat, hinge, step and lunge setups.
A load choice for your programme
Adjust digital resistance in 1 kg steps.
Keep the bigger training picture in view.
Keep running central to race preparation. A small simulated-race study highlighted endurance capacity alongside the event's exercise stations.
Read the research and its scope
Acute physiological responses and performance determinants in Hyrox: a new running-focused high intensity functional fitness trend
Endurance characteristics were associated with faster completion. The study examined race demands rather than a training intervention.
11 recreational athletes, eight men and three women. Very small observational sample. Cannot establish that a cable exercise or machine improves race performance, or replaces race equipment.
Read the study ↗See the setup behind each movement.
Bring your exercise list and explore the cable positions and compatible kit.
Gym Monster 3 brings digital resistance, a screen and cable-based exercises into one home station.
Guided training on the 23.8-inch screen makes the session visible.
Choose digital resistance in 1 kg steps, with up to 100 kg total on Gym Monster 3.
19 vertical cable positions plus the bottom position support a range of exercise setups.
The platform folds between sessions. Allow room for the full exercise when training.
Give your strength sessions a home with GM3.
Up to 100 kg total resistance, four resistance modes and adjustable cable heights give you a versatile strength station. Bring your programme and explore the movements you want to use.
100 kgTotal digital resistance
1 kgResistance increments
19 + 1Cable positions
0.26 m²Folded footprint
Put purpose behind each movement.
An owner connects ski-style cable pulling, squats, split squats, step-ups and lunges with a hybrid training routine. The demonstration shows how a home strength session can take shape.
Start with the job each movement has in your programme. Keep your running and station practice in the week, with strength work at home ready around them.
Gym Monster owner experience
Unable to play here. Open the video directly.
A supporting station in a bigger programme.
Plan the event-specific work
Keep running, race equipment and station technique in your preparation.
- Running and endurance sessions
- Specific station practice
- Your coach’s overall programme
Bring supporting strength home
Explore compatible exercises on Gym Monster 3 between specific sessions.
- Cable pulling movements
- Lower-body strength options
- A home setup for your supporting work
Different sessions. One wider training plan.
Strength, conditioning and sport. Explore the training world around your home gym.
Sir Mark Cavendish
Speediance global ambassador
A home gym that starts with you.
Gym Monster 3 is the centre of this setup. Discover the wider Speediance range.
Gym Monster 3
Give your strength sessions a home with GM3.
Build a place for the work between race sessions.
Gym Monster 3 Core, from€3,295View current packages
- Your pulling and lower-body exercises
- Resistance modes for your plan
- The attachments for your chosen movements
No mandatory subscription. 2-year warranty. Premium Care included.
Bring your supporting exercise list.
See your exercises, talk through your room and get to know the controls with the team.
No mandatory subscription
Core membership is included for life.
Learn more ↗2-year warranty
Regional support for your home gym.
Learn more ↗Premium Care included
A 2-year in-home service plan, included free.
Learn more ↗Try a live demo
See your exercises and ask the team your questions.
Learn more ↗Your questions, answered.
Which movements appear in the film?
Ski-style cable pulling and lower-body examples including squats, split squats, step-ups and lunges.
How does it fit a hybrid training week?
Use it for the supporting strength movements in your programme, alongside running and race-station practice.
What should I bring to a demo?
Bring your exercise list and the role each movement has in your training. Try the attachments, bench setup and resistance changes.
Can I choose a specific load for each set?
GM3 offers digital resistance adjustments in 1 kg steps and standard, chain, eccentric and fixed-speed modes.
Put the supporting work within reach.
Bring your programme. Build your home session.
Explore Gym Monster 3
Gym Monster 3View packages
Explore GM3