Strength training is not just about lifting heavy weights; it’s also about overcoming sticking points in lifts. One of the most challenging phases of compound movements, such as the bench press, deadlift, and squat, is the lockout phase, where the lifter must complete the final... Read more
Building strength is not just about lifting heavier weights; it's also about developing a strong foundation. Techniques such as iso-holds play a crucial role in strength development, improving muscle activationRead more
Developing strength and power requires a fine balance between pushing the limits and avoiding excessive fatigue. Traditional high-volume training often leads to muscle exhaustion, slowing down progress and increasing the risk of injury. Cl... Read more
Home workouts are evolving rapidly, driven by advancements in AI fitness technology. No longer confined to basic free weights or resistance bands, the modern home gym now delivers a fully automated, data-driven training experience. With personalised programmes, real-time feedba... Read more
Proper lifting form is essential for maximising strength gains, preventing injuries, and ensuring long-term workout recovery. Despite the best efforts of athletes and fitness enthusiasts, maintaining correct technique during strength training can be challenging. Small misalignm... Read more
Building strength requires continuous challenge, and progressive overload training is the foundation of muscle development. Traditionally, this has meant gradually increasing weight, repetitions, or intensity over time. However, advancements in ... Read more
Strength training has advanced beyond lifting weights and tracking reps. The integration of 3D motion analysis into smart gym technology has revolutionised home strength training, providing lifters wi... Read more
Technology is pushing fitness into new territories, and virtual reality fitness is one of the most exciting developments in this field. With immersive environments and interactive coaching, VR strength training and VR mobility trainingRead more
Technology has reshaped the fitness industry, with wearable fitness devices playing a crucial role in personalised training. These devices help track real-time performance, monitor health metrics, and guide traini... Read more
Smart gym equipment and AI fitness technology have transformed strength training by providing real-time insights during workouts. Real-time feedback in Fitness now plays a crucial role in improving performance, tracking progress, and applying progressive overload with precision... Read more