There's being strong, and then there's being able to unleash that strength in the blink of an eye. That's what separates the good from the great. It's the kind of explosive power that lets a sprinter fly out of the blocks, a footballer leave a defender for dust, or a weightlift... Read more
Getting strong is a cornerstone of being truly fit, but so many people jump straight to the main event, skipping a crucial first step. This is where pre-activation exercises come in, a handful of specific, targeted movements you do before lifting any serious weight. Getting the... Read more
If you’ve been serious about lifting for any length of time, you know the frustration. You hit a wall. Your numbers stall, and it feels like no amount of extra effort can get them moving again. This is where you have to train smarter, not just harder. It’s time to look beyond j... Read more
Getting strong isn't just about lifting heavy lumps of iron anymore. If you're serious about your training, you know that simply piling on more weight eventually stops being the smartest strategy. We've all felt it: that heavy bench press that flies off your chest but then hits... Read more
If you're serious about building strength, you know it's about more than just adding another plate to the bar. To really make progress, especially when you feel like you've hit a wall, you need to use advanced techniques that push your body past its comfort zone and force it to... Read more
Anyone who's dedicated serious time to the barbell knows the main goal: get stronger. The standard advice is to just keep piling on more weight and chasing bigger numbers. While that's a massive part of the equation, focusing only on how much you can lift misses a key ingredien... Read more
Strength training is not just about lifting heavy weights; it’s also about overcoming sticking points in lifts. One of the most challenging phases of compound movements, such as the bench press, deadlift, and squat, is the lockout phase, where the lifter must complete the final... Read more
Building strength is not just about lifting heavier weights; it's also about developing a strong foundation. Techniques such as iso-holds play a crucial role in strength development, improving muscle activationRead more
Developing strength and power requires a fine balance between pushing the limits and avoiding excessive fatigue. Traditional high-volume training often leads to muscle exhaustion, slowing down progress and increasing the risk of injury. Cl... Read more
Home workouts are evolving rapidly, driven by advancements in AI fitness technology. No longer confined to basic free weights or resistance bands, the modern home gym now delivers a fully automated, data-driven training experience. With personalised programmes, real-time feedba... Read more