Training without another trip
Your equipment is already at home when the workday allows a session.
Plan room for the open platform, bench and your full movement.
Illustrative room setting with Gym Monster 3.
Training around work
Your office has another job.
Bring a proper strength session closer to the working day.
Gym Monster 3
Gym Monster 3 Core, from€3,295View current packages
- Up to 100 kg total digital resistance
- No mandatory subscription
- 2-year warranty
100 kg digital resistanceNo mandatory subscription2-year warrantyPremium Care included
Speediance, as seen in
Plan a room that works in both modes.
Account for the desk, open platform, bench and your full movement.
From the last call to the first set.
Give the room a second purpose and your training a clear place in the diary.
One station for your exercise list
Move between cable positions and digital resistance choices.
An office again afterwards
Fold the platform and put accessories away between sessions.
A useful room. In both modes.
See the platform, training positions and stored footprint.
Gym Monster 3 brings digital resistance, a screen and cable-based exercises into one home station.
Guided training on the 23.8-inch screen makes the session visible.
Choose digital resistance in 1 kg steps, with up to 100 kg total on Gym Monster 3.
19 vertical cable positions plus the bottom position support a range of exercise setups.
The platform folds between sessions. Allow room for the full exercise when training.
Your office's next purpose: Gym Monster 3.
A compact folded footprint, guided training on a 23.8-inch screen and adjustable cable heights bring strength within reach of the working day.
100 kgTotal digital resistance
1 kgResistance increments
19 + 1Cable positions
0.26 m²Folded footprint
The office becomes the gym.
An owner shows how Gym Monster fits into her home office: choose a class, set the cables and train. Afterwards, the platform folds away and the room returns to work.
The appeal is the distance between deciding to train and starting the session. A home setup keeps that transition close, whether you prefer mornings, a clear break or the end of the working day.
Gym Monster owner experience
Unable to play here. Open the video directly.
Make the transition work for you.
Add a separate gym journey
Reserve the session and the travel around your working day.
- A journey before or after training
- A venue outside your home
- A separate routine to plan
Use the room you already have
A folding Gym Monster 3 creates a second purpose for suitable home space.
- Training close to your desk
- Guided sessions or your own programme
- 0.26 m² stored footprint
Make the change of pace deliberate.
Set the time, reset the room and give your workout your attention.
Book your training window
Choose a session before the first meeting or after the last call.
Reset the room
Move the chair, position the bench and clear the cable paths before starting.
Finish and fold
Store the attachments and fold the platform so the space is ready for its next use.
A useful reason to make room for movement.
Short, structured sessions can still count. In a small trial of trained men, even the lowest-volume programme improved strength over eight weeks.
Read the research and its scope
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
All volume groups improved strength. The single-set group averaged about 13 minutes per session; higher volumes favoured muscle growth at several measured sites.
34 resistance-trained men; 8 weeks; three sessions weekly. Supervised specific protocol in trained men. Not a 13-minute promise for all users, a complete weekly activity prescription, or a Speediance trial.
Read the study ↗Change the session. Keep it close.
Strength, conditioning and sport. Explore the training world around your home gym.
Sir Mark Cavendish
Speediance global ambassador
A home gym that starts with you.
Gym Monster 3 is the centre of this setup. Discover the wider Speediance range.
Gym Monster 3
Your office's next purpose: Gym Monster 3.
Your next session could be closer than you think.
Gym Monster 3 Core, from€3,295View current packages
- A layout around your desk
- A session ready when you are
- Storage between workouts
No mandatory subscription. 2-year warranty. Premium Care included.
Bring your room measurements.
See your exercises, talk through your room and get to know the controls with the team.
No mandatory subscription
Core membership is included for life.
Learn more ↗2-year warranty
Regional support for your home gym.
Learn more ↗Premium Care included
A 2-year in-home service plan, included free.
Learn more ↗Try a live demo
See your exercises and ask the team your questions.
Learn more ↗Your questions, answered.
Can it share a room with a desk?
Map out the open platform, bench and full exercise movements around your desk. The folded GM3 footprint is 0.26 m².
Can I train before work?
Choose a workout in advance and set aside the time you want. Your gym is ready at home when the session fits your day.
Can I follow my own programme?
Bring your exercise list to a demonstration and see how the cable positions and resistance settings fit it.
What is included with core membership?
Core membership is included for life. Gym Monster 3 has no mandatory subscription.
Gym Monster 3View packages
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