Pick a plan or a class.
Programmes arrange your week for you. All you need to do is follow the schedule.
WORKOUTS
Every workout,
already on the screen.
Coach-led programmes and 1,000+ movements, ready when you are.
Every movement is demonstrated before you start.
Core membership free for life. No subscription needed. 2-year warranty.
1,000+movements on screen
4resistance modes
Freecore membership for life
PICK A GOAL
Four ways in.
One machine.
See every movement
before you try it.
Filter by muscle or goal, then tap a card to watch the demonstration.
Half Kneeling Single-Arm Row Left
Fire Hydrant Left
Standing Barbell Row
Standing Single-Leg Curl Left
Quiet and stable system
Seated Barbell Wide Row
Dynamic Frog Squat
Chest Stretch Left
Quadruped Kickback
You press start.
The screen does the coaching.
Watch, then move.
Standard movement demonstrations and audio instructions for every exercise.
The weight is set for you.
Resistance loads automatically and changes in 1 kg steps from the screen, the ring controller or your voice.
See your progress.
Weight lifted, time under tension, target muscle group, heart rate and calories after every set.
YOUR WEEK
Follow it, join it
or build it yourself.
Follow a plan
Programmes balance your weekly routine, so you always know what comes next.
Take a class
Coach-led classes on the screen. Press start and follow along.
Build your own
Choose your movements and resistance, then save the session as your routine.
Train alone or train
side by side.
Double up.
Partner Mode gives you and your workout partner independent weight control and individual metric tracking. Set a different weight on each side.
Track your stats independently and in real time.
See it running in real time.
The app is the heart of every Speediance. Watch it and the programmes working live.
Book a free live demoMEMBERSHIP
Free for life.
Everything you need to train.
Your core membership comes with the machine, for every user. Wellness+ is an optional paid subscription that adds AI coaching features.
Compare memberships- Build your own plans or follow curated ones
- Full training history and basic analysis
- Achievements, highlights and streaks
ON YOUR PHONE
Take your history with you.
Guided workouts, progress tracking and your records in the Speediance app.
Start with the setup
you’ll want to come back to.
Our pick for guided training at home: Gym Monster 3 with the Studio package.
GYM MONSTER 3 / STUDIO
Gym Monster 3, Studio package.
A folding strength system, a clear touchscreen and the Incline Bench for seated and pressing exercises. Choose the movements and resistance that suit you.
- 100 kg
- Total digital resistance
- 23.8″
- Touchscreen guidance
- 0.26 m²
- Folded storage footprint
- Gym Monster 3 machine
- Incline Bench
- Standard handles
- Adjustable barbell
- Triceps rope
- Ankle straps
- Ring controller
- Training mat
2-year warrantyNo subscription needed
Speediance, as seen in
WIRED on Speediance: “a major asset to my lifting routine.”
REAL PEOPLE. REAL ANSWERS.
See the software live.
Then decide.
Watch the programmes and the movement library working in real time, and ask every question.
Book your demoVisit Westfield Mall of the Netherlands, or book a live online demonstration.
LET’S MAKE IT CLEAR
The questions
worth asking.
Practical answers before you choose.
Do I have to pay for a subscription?
No subscription needed. Your core membership is free for life and covers every core workout.
Is this a full exercise programme?
Yes. Gym Monster 3 comes with guided workouts and programmes on the screen, and you can build your own.
Do I need to be experienced?
No. The screen demonstrates every movement before you do it, you set the weight with a button, and our team sets the machine up with you and builds your first routine.
Can everyone in the house have their own programme?
Yes. Each of you gets your own profile, and Partner Mode lets you train together.
Can I build my own workouts?
Yes. Choose movements from the library, add your reps and sets, and save the session as your own routine. You can plan sessions on your phone too.
What does Wellness+ add?
Wellness+ is an optional paid subscription. It adds full AI coaching across every device, including your Gym Monster, with real-time form coaching from AI Sidekick. Your core membership stays free. Compare memberships
PRESS START