Insights & Stories From Speediance
Strength Training for Teenagers: Safe and Effective Workouts
Getting into strength training as a teenager is one of the best things you can do for your body, your sport, and your confidence. It’s a time of huge physical...
How Strength Training Supports Hormonal Health for Women
When we think about keeping our hormones happy, our minds usually go straight to diet, stress, and sleep. And while those are definitely huge pieces of the puzzle, there’s a...
The Best Strength Training Strategies for Women Over 40
Hitting your forties can feel like someone rewrote the instruction manual for your body and forgot to give you a copy. Things just start to feel different. The workouts that...
How to Optimize Your Strength Training with Dynamic Effort Lifting
Building a foundation of raw strength is a huge part of lifting, but if that's all you're doing, you're leaving a lot of potential on the table. Being strong is...
The Role of Reactive Training for Explosive Strength Gains
There's being strong, and then there's being able to unleash that strength in the blink of an eye. That's what separates the good from the great. It's the kind of...
Why Pre-Activation Exercises Are Essential for Strength Training Success
Getting strong is a cornerstone of being truly fit, but so many people jump straight to the main event, skipping a crucial first step. This is where pre-activation exercises come...
Using Post-Activation Potentiation for Greater Strength Output
If you’ve been serious about lifting for any length of time, you know the frustration. You hit a wall. Your numbers stall, and it feels like no amount of extra...
How Accommodating Resistance Improves Muscle Activation
Getting strong isn't just about lifting heavy lumps of iron anymore. If you're serious about your training, you know that simply piling on more weight eventually stops being the smartest...
The Science Behind Rest-Pause Training for Strength Gains
If you're serious about building strength, you know it's about more than just adding another plate to the bar. To really make progress, especially when you feel like you've hit...
