Muscle does not wait.
From midlife, muscle and strength fade year by year unless you give them a reason to stay. Gym Monster 3 gives you that reason twice a week, with the resistance set for you on screen.
STRENGTH AFTER 50
Stay strong for
everything you still want to do.
Lift the grandkids. Carry the shopping in one trip. Keep playing on Saturday.
Two sessions a week in your living room, with every movement guided on screen and resistance adjustable in 1 kg steps.
Personal setup session with our team. 2-year warranty. Local support.
65Sonya's age
2.3M kglifted at home
14months
MEET SONYA
A retirement gift.
A routine of her own.
After years of rotating nursing shifts, Sonya brought her training home. Her Gym Monster became part of her next chapter.
Read Sonya's story“Since my retirement, I use it daily and now at age 65 I’m in the best shape of my life.”
After 50, strength
is the thing you protect.
Bones respond to load.
In the LIFTMOR trial, postmenopausal women with low bone mass who did supervised high-intensity resistance training twice a week for 8 months improved bone density at the spine and hip.
Twice a week is the target.
Guidelines recommend strength training on at least two days a week. With the gym already in your living room, twice a week becomes a habit, not a plan.
Strong legs, steady feet.
Strength and balance keep you steady on stairs, in the garden and carrying the shopping. Gym Monster guides every movement on screen, so you always know what to do.
You choose the resistance.
You stay in control.
See the things you will use in every session. Clear guidance, adjustable weights and a platform that folds away.
A clear place to start.
See exercise demonstrations and follow an on-screen workout, or build your own routine. Get familiar with each movement before adding more resistance.
Every movement demonstrated before you start.
See it for yourself before you decide.
Change or release the weight instantly, from the screen, the ring controller or your voice. We will show you at a live demo.
Show me the controlsYour first week
on Gym Monster 3.
Three sessions to get you started, each one guided on screen from the first move.
Your setup, with our team
Guided, one-to-one
We help you set up and build your first routine together, so you start on the resistance that is right for you.
A full-body session, on screen
Beginner, guided on screen
Every movement demonstrated before you start. Builds strength for lifting, carrying and standing.
Set your own resistance
Beginner, guided on screen
Change the resistance from the screen as you go. Builds steady footing on stairs and uneven ground.
Everything you need,
in one package.
Our pick for everyday home strength: Gym Monster 3 with the Studio package.
GYM MONSTER 3 / STUDIO
Gym Monster 3, Studio package.
A folding strength system, a clear touchscreen and the Incline Bench for seated and pressing exercises. Choose the movements and resistance that suit you.
- 100 kg
- Total digital resistance
- 23.8″
- Touchscreen guidance
- 0.26 m²
- Folded storage footprint
- Gym Monster 3 machine
- Incline Bench
- Standard handles
- Adjustable barbell
- Triceps rope
- Ankle straps
- Ring controller
- Training mat
Tax incl.
Premium Care 2-year in-home service plan, included freePersonal setup and first-routine session with our team2-year warrantyNo subscription needed
REAL PEOPLE. REAL ANSWERS.
Try the controls.
Ask every question.
See the resistance, talk through your space and get comfortable with how it works. Then decide.
Book your demoVisit Westfield Mall of the Netherlands, or book a live online demonstration.
LET'S MAKE IT CLEAR
The questions
worth asking.
Practical answers before you choose.
Do I need to be experienced?
No. The screen demonstrates every movement before you do it, you set the weight with a button, and our team sets the machine up with you and builds your first routine.
What if I have osteoporosis or an injury?
Resistance is adjustable in 1 kg steps, so you can begin light and build. If you have a condition, bring your physio's plan to a demo and we will show you how to set it up.
How do I change or stop the resistance?
Gym Monster 3 provides on-screen resistance adjustment and a ring controller. Voice controls can also lower or release resistance. We will show you the exact sequence at a demo.
Can my partner use it too?
Yes. Each of you gets your own profile, and Partner Mode lets you train together. Unlimited users, no subscription.
Do I need a separate gym room?
No. Gym Monster 3 folds to 0.26 m² and needs no wall mounting, so it lives in your living room. Lower the platform to train, fold it away when you finish.
Do I have to pay for a subscription?
No subscription needed. Every core workout is included.
Is this a full exercise programme?
Yes. Gym Monster 3 comes with guided workouts and programmes on the screen, and you can build your own.
THE NEXT CHAPTER IS YOURS