Insights & Stories From Speediance

Discover fitness trends, smart training tips, and updates from the world of connected strength.
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ACL Rehab Phase 2: When Can You Safely Add Resistance to Leg Extensions?

ACL Rehab Phase 2: When Can You Safely Add Resistance to Leg Extensions?

A practical guide to knowing when your knee is ready for resistance on leg extensions during ACL rehab Phase 2, and how to set range, load, tempo and progression safely...

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Speediance Westfield Netherlands store Speediance Westfield Netherlands store

Experience Speediance In Person Or Online

Visit our showroom at Westfield Mall of the Netherlands in Leidschendam to try the Gym Monster 2 for yourself. Prefer to stay home? Book a virtual demo with our team and explore every feature live.

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