How AI is Revolutionising Strength Training for Home Gyms - Speediance Europe
How AI is Revolutionising Strength Training for Home Gyms

The rise of AI fitness is changing the way people approach strength training at home. No longer limited to static weights and generic workout programs, smart home gym systems now provide AI-powered workouts... Read more

The Benefits of Multi-Planar Strength Training for Injury Prevention - Speediance Europe
The Benefits of Multi-Planar Strength Training for Injury Prevention

Injury prevention is essential for athletes, fitness enthusiasts, and rehabilitation professionals alike. While traditional strength training often emphasises linear movements, Multi-Planar Strength Training introduces a more dynamic approach that enhances stability, mobility, ... Read more

Why Strength Training Should Be Part of Every Athlete’s Routine - Speediance Europe
Why Strength Training Should Be Part of Every Athlete’s Routine

Athletes at all levels continually seek ways to enhance their sports performance, gain a competitive edge, and minimise the risk of injury. While many focus on skill development, speed, and endurance, strength training remains one of the m... Read more

The Science of Microloading: Can Small Weight Increases Make a Big Difference? - Speediance Europe
The Science of Microloading: Can Small Weight Increases Make a Big Difference?

Strength training is built on the principle of progressive overload, where gradually increasing resistance leads to muscle growth and improved performance. Most lifters attempt to achieve this by adding large weig... Read more

How to Train for Power vs. Endurance: Understanding the Strength Continuum - Speediance Europe
How to Train for Power vs. Endurance: Understanding the Strength Continuum

Strength training isn’t just about lifting weights; it’s about training with purpose. Whether your goal is to build explosive strength for quick, powerful movements or muscle endurance for sustained p... Read more

Exploring the Concept of Functional Hypertrophy for Everyday Strength - Speediance Europe
Exploring the Concept of Functional Hypertrophy for Everyday Strength

Building strength isn't just about lifting heavier weights or achieving a muscular physique. True strength is about improving how the body moves and functions in daily life. This is where functional hypertrophy comes in. Unlike traditional Read more

How Different Resistance Types Affect Muscle Activation - Speediance Europe
How Different Resistance Types Affect Muscle Activation

Strength training has evolved significantly over the years, with innovations in resistance training types changing the way we build muscle. Understanding how different resistance types impact muscle activation can help you maximise your workouts, prevent plateaus, and target sp... Read more

The Role of Eccentric Loading in Strength Training - Speediance Europe
The Role of Eccentric Loading in Strength Training

Strength training has transformed with the rise of fitness technology, making advanced techniques like eccentric loading more accessible and effective. This often-overlooked training method focuses on the muscle-lengthening ph... Read more

How Velocity-Based Training Can Optimize Strength Gains - Speediance Europe
How Velocity-Based Training Can Optimize Strength Gains

Strength training has evolved beyond traditional weightlifting methods, with velocity-based training (VBT) emerging as a powerful approach to optimise strength gains. By integrating fitness technology... Read more

The Science of Strength: How Load Variability Enhances Muscle Growth - Speediance Europe
The Science of Strength: How Load Variability Enhances Muscle Growth

Strength training has long been associated with the concept of progressive overload, gradually increasing weight to build strength and muscle. While this principle is fundamental, modern research shows that load variability plays a crucial role in Read more