Introducing the "Al Coach Recommended Weights" feature in the workout section. This smart tool estimates your 1RM based on your current training status and suggests the ideal weights for your next set. It continues to measure your progress in real time, even helping beginners discover their maximum weight capability. Plus, after each workout, the system will record the best 1RM for each exercise, giving you valuable insights into your performance.
Speediance now tracks your progress like never before!
Get ready to elevate your training experience with Speediance!
VBT for Strength Training: A Detailed Illustration
Velocity-Based Training (VBT) is a method of strength training that uses movement speed to measure and prescribe training intensity. Instead of relying solely on weight lifted, VBT focuses on how quickly the weight is moved.
How Does VBT Work?
- Specialized Equipment: VBT requires equipment that can measure the speed of the bar or weight during an exercise. This is typically done with sensors attached to the barbell or through specialized platforms.
- Velocity Measurement: During a lift, the equipment measures the speed at which the weight is lifted.
- Load-Velocity Relationship: There's a direct correlation between the weight lifted and the speed at which it can be moved. Heavier weights generally result in slower speeds, while lighter weights allow for faster speeds.
- Training Zones: Based on the desired training outcome (strength, power, hypertrophy), athletes are assigned specific velocity ranges. For example, high-velocity lifts might focus on power development, while lower-velocity lifts might focus on strength.
- Real-Time Feedback: VBT provides immediate feedback on performance, allowing athletes to adjust their training accordingly. If an athlete is lifting too slowly, they might decrease the weight. If they're lifting too quickly, they might increase the weight or focus on technique.
Benefits of VBT
- Optimized Training: By using velocity as a metric, VBT helps athletes train at the optimal intensity for their goals.
- Injury Prevention: VBT can help prevent injuries by ensuring that athletes are not overloading themselves.
- Improved Performance: By focusing on specific velocity ranges, athletes can target specific athletic qualities (strength, power, speed).
- Increased Motivation: The ability to track progress through velocity data can be highly motivating.
By incorporating VBT into the training, users can gain valuable insights
into their performance and make data-driven decisions to optimize their
results.
results.