Preventative Care: Keeping Your Speediance Equipment in Peak Condition - Speediance Europe
Preventative Care: Keeping Your Speediance Equipment in Peak Condition

Your Speediance smart fitness equipment is more than just a home gym; it’s a partner in your fitness journey, helping you achieve your health goals, one rep at a time. But just like any fitness companion, it needs a little TLC to stay in peak condition. Whether you’re a fitness... Read more

Speediance Rowing Bench Workouts for Cold Weather Cardio - Speediance Europe
Speediance Rowing Bench Workouts for Cold Weather Cardio

Stay Active Indoors with the Speediance Rowing Bench Cold weather doesn’t have to freeze your fitness progress. The ... Read more

Bodyweight Training Essentials: How Speediance Equipment Can Enhance Your Routine - Speediance Europe
Bodyweight Training Essentials: How Speediance Equipment Can Enhance Your Routine

Elevate Your Bodyweight Training Game With the right equipment, bodyweight training becomes more effective, helping you bui... Read more

Take Your Cardio to the Next Level: Building Endurance with the Speediance Rowing Bench - Speediance Europe
Take Your Cardio to the Next Level: Building Endurance with the Speediance Rowing Bench

Cardio workouts can feel like a chore, but what if they became the highlight of your fitness routine? With the Speediance Rowing Bench, endurance training transforms from a tiresome... Read more

Shoulder-Friendly Adjustments on the Speediance Adjustable Bench for Safer Workouts - Speediance Europe
Shoulder-Friendly Adjustments on the Speediance Adjustable Bench for Safer Workouts

Shoulder pain can be a real workout wrecker. Whether you're dealing with old injuries or just trying to stay proactive about joint health, it's essential to find equipment that prioritises safety without compromising performance. That’s where theRead more

Why Flexibility Matters: The Role of the Speediance Squat Belt in Safe Lifting - Speediance Europe
Why Flexibility Matters: The Role of the Speediance Squat Belt in Safe Lifting

Flexibility is the often-overlooked key to a safe and effective workout routine. Whether you’re lifting weights at home or in the gym, having the right tools can make all the difference. The ... Read more

How to Set SMART Goals for Your Fitness Journey with Speediance Equipment - Speediance Europe
How to Set SMART Goals for Your Fitness Journey with Speediance Equipment

Setting goals is an essential part of any fitness journey, and using the SMART framework can be incredibly effective. Whether you’re a seasoned athlete or just starting out, defining your objectives in a clear and structured way can help you stay focused and motivated. In this ... Read more

How Proper Tools, Like the Adjustable Bench and Storage Rack, Boost Workout Motivation - Speediance Europe
How Proper Tools, Like the Adjustable Bench and Storage Rack, Boost Workout Motivation

Ever notice how the right equipment can make or break your workout routine? Sometimes, the difference between sticking to your fitness goals and letting them slide is as simple as hav... Read more

Version 1.36.1 🎉New Feature - Al Coach Recommended Weights Based on Velocity-Based Training - Speediance Europe
Version 1.36.1 🎉New Feature - Al Coach Recommended Weights Based on Velocity-Based Training

Introducing the "Al Coach Recommended Weights" feature in the workout section. This smart tool estimates your 1RM based on your current training status and suggests the ideal weights for your next set. It continues to measure your progress in real time, even helping begin... Read more