Insights & Stories From Speediance

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Version 1.36.1 🎉New Feature - Al Coach Recommended Weights Based on Velocity-Based Training - Speediance Europe

Version 1.36.1 🎉New Feature - Al Coach Recommended Weights Based on Velocity-Based Training

Introducing the "Al Coach Recommended Weights" feature in the workout section. This smart tool estimates your 1RM based on your current training status and suggests the ideal weights for your...

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